Recipe

Homemade Ice Cream

With a protein powder use 1/2 C of milk / Without a protein powder use 1/4 C of milk (plant based is recommended)

Use 1 scoop of protein powder of your choice / or 2 actual tablespoons of cocoa powder

1 large tablespoon of peanut butter or nut butter of your choice

1 frozen banana and any other frozen fruit you’d like

Blend.

*If you need substitutions for the banana or you’d like a few other tweaks, please watch the video.*