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Recipe: Healthy Homemade Ice Cream

Recipe Healthy Homemade Ice Cream Homemade Ice Cream With a protein powder use 1/2 C of milk / Without a protein powder use 1/4 C of milk (plant based is recommended) Use 1 scoop of protein powder of your choice / or 2 actual tablespoons of cocoa powder 1 large...

The Dream Will Set You Free

Mental Mental shifts come before the physical transformation. Mental Mental shifts come before the physical transformation. So ask yourself, is your mindset supporting you or blocking you from reaching your health goals? This is the first thing we must be open to...